Yannick Morissette 4x4:00/3:00r BikeErg
8,420
Meters
14:02.0
Time
1:40.0
Pace
296
Calories
161
Heart Rate
| Rest Distance | 3,714 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,134 |
| Overall Time | 26:02.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1265 |
| RPM | 110 |
| Revolution Count | 2223 |
| Drag Factor | 55 |
October 14, 2026 13:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:02.0 | 8,420 | 1:40.0 | 350 | 1265 | 110 | 161 |
| 4:00.0 | 2,088 | 1:54.9 | 230 | 1095 | 96 | 152 |
| 4:00.0 | 2,108 | 1:53.8 | 237 | 1110 | 97 | 159 |
| 4:00.0 | 2,108 | 1:53.8 | 237 | 1110 | 97 | 165 |
| 4:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 97 | 171 |
| r3,714 |
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Workout Graph
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