Yannick Morissette 10x12c/1:30r row
1,289m
Meters
4:01.4
Time
1:33.6
Pace
120
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,530m |
| Overall Time | 19:01.4 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 36 |
| Stroke Count | 151 |
| Drag Factor | 119 |
January 05, 2021 14:40:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.4 | 1,289m | 1:33.6 | 426 | 1767 | 36 | |
| 0:24.7 | 131m | 1:34.2 | 418 | 1737 | 34 | |
| 0:23.2 | 126m | 1:32.0 | 449 | 1843 | 36 | |
| 0:23.8 | 128m | 1:32.9 | 436 | 1799 | 35 | |
| 0:22.9 | 125m | 1:31.6 | 455 | 1867 | 37 | |
| 0:24.8 | 131m | 1:34.6 | 413 | 1720 | 36 | |
| 0:23.8 | 128m | 1:32.9 | 436 | 1799 | 38 | |
| 0:25.1 | 132m | 1:35.0 | 407 | 1701 | 36 | |
| 0:25.1 | 132m | 1:35.0 | 407 | 1701 | 36 | |
| 0:24.1 | 129m | 1:33.4 | 429 | 1777 | 37 | |
| 0:24.1 | 129m | 1:33.4 | 429 | 1777 | 37 | |
| r241m |
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Workout Graph
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EMOM 20
1- 12 cal row
2- 12 pu (7-10 10pu)