Yannick Morissette 5x1000m/1:00r row
5,000m
Meters
19:21.1
Time
1:56.1
Pace
344
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 24:21.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 119 |
January 06, 2021 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.1 | 5,000m | 1:56.1 | 224 | 1069 | 28 | |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 30 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 28 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 28 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 28 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 29 | |
| r90m |
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Workout Graph
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5x 1000m
1min rest btw rounds