Yannick Morissette 6x500m/2:00r row
3,000m
Meters
10:48.4
Time
1:48.0
Pace
223
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 22:48.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 121 |
January 09, 2021 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.4 | 3,000m | 1:48.0 | 277 | 1254 | 30 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 32 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | |
| r106m |
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Workout Graph
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6x 500m
2min rest btw rounds
30-30-25-25-20-20 air squats during rest