Yannick Morissette 10x12c/1:30r row
1,237m
Meters
3:48.0
Time
1:32.1
Pace
120
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,466m |
| Overall Time | 18:48.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1838 |
| Stroke Rate | 37 |
| Stroke Count | 146 |
| Drag Factor | 123 |
January 10, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.0 | 1,237m | 1:32.1 | 447 | 1838 | 37 | |
| 0:21.0 | 119m | 1:28.2 | 509 | 2053 | 40 | |
| 0:21.9 | 122m | 1:29.7 | 484 | 1965 | 38 | |
| 0:21.4 | 120m | 1:29.1 | 494 | 1999 | 39 | |
| 0:21.9 | 122m | 1:29.7 | 484 | 1965 | 38 | |
| 0:22.3 | 123m | 1:30.6 | 470 | 1917 | 38 | |
| 0:22.9 | 125m | 1:31.6 | 455 | 1867 | 37 | |
| 0:23.1 | 126m | 1:31.6 | 454 | 1863 | 36 | |
| 0:22.9 | 125m | 1:31.6 | 455 | 1867 | 37 | |
| 0:24.8 | 131m | 1:34.6 | 413 | 1720 | 36 | |
| 0:25.6 | 127m | 1:40.7 | 342 | 1476 | 35 | |
| r229m |
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Workout Graph
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EMOM 20
1- 12 cal row
2- 12 pu