Yannick Morissette 5x1000m/1:00r row
5,000m
Meters
19:06.0
Time
1:54.6
Pace
348
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 24:06.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 122 |
January 11, 2021 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.0 | 5,000m | 1:54.6 | 233 | 1100 | 28 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 29 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 28 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 28 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 28 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 30 | |
| r79m |
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Workout Graph
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5x 1000m
1min rest btw rounds