Yannick Morissette 6x500m/2:00r row
3,000m
Meters
10:38.8
Time
1:46.4
Pace
227
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 22:38.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 31 |
| Stroke Count | 333 |
| Drag Factor | 122 |
January 15, 2021 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.8 | 3,000m | 1:46.4 | 290 | 1298 | 31 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 32 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 31 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 32 | |
| r104m |
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Workout Graph
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6x 500m
2min rest btw rounds
30-30-25-25-20-20 air squats during rest