Yannick Morissette 10x500m/1:00r row
5,000m
Meters
18:29.9
Time
1:50.9
Pace
361
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 28:29.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 119 |
October 04, 2022 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.9 | 5,000m | 1:50.9 | 256 | 1181 | 30 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 32 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 31 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 31 | |
| r180m |
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Workout Graph
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