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Michael Willy 10000m row

10,000

Meters

43:32.4

Time

2:10.6

Pace

599

Calories

134

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate20
Stroke Count902
Drag Factor118

November 29, 2025 11:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:32.4 10,000 2:10.6 157 840 599 20 134
2:35.0 500 2:35.0 94 623 27 19 97
2:11.5 1,000 2:11.5 154 829 30 21 114
2:08.9 1,500 2:08.9 163 862 30 20 126
2:10.6 2,000 2:10.6 157 840 30 20 126
2:10.0 2,500 2:10.0 159 848 30 20 130
2:09.4 3,000 2:09.4 162 855 30 20 134
2:10.6 3,500 2:10.6 157 840 30 21 132
2:11.3 4,000 2:11.3 155 832 30 21 132
2:10.1 4,500 2:10.1 159 847 30 21 135
2:10.1 5,000 2:10.1 159 847 30 20 135
2:09.7 5,500 2:09.7 160 852 30 20 135
2:09.8 6,000 2:09.8 160 850 30 21 139
2:09.2 6,500 2:09.2 162 858 30 20 142
2:08.7 7,000 2:08.7 164 865 30 21 140
2:08.9 7,500 2:08.9 163 862 30 21 142
2:08.7 8,000 2:08.7 164 865 30 22 142
2:09.6 8,500 2:09.6 161 853 30 22 141
2:08.7 9,000 2:08.7 164 865 30 21 143
2:09.1 9,500 2:09.1 163 859 30 21 143
2:02.5 10,000 2:02.5 190 955 32 23 153

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Workout Graph

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