Michael Willy 5000m row
5,000
Meters
22:03.9
Time
2:12.3
Pace
308
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 115 |
December 05, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.9 | 5,000 | 2:12.3 | 151 | 837 | 308 | 22 |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 29 | 21 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 897 | 31 | 24 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 932 | 32 | 24 |
| 3:09.1 | 2,000 | 3:09.1 | 52 | 552 | 29 | 16 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 885 | 31 | 23 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 881 | 31 | 23 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 886 | 31 | 23 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 874 | 31 | 23 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 885 | 31 | 23 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 946 | 32 | 24 |
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Workout Graph
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