Michael Willy 5000m row
5,000
Meters
20:46.7
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 115 |
December 05, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.7 | 5,000 | 2:04.6 | 181 | 921 | 24 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 25 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 25 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 24 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 24 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 24 |
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Workout Graph
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