7500m row on December 06, 2025

Michael Willy 7500m row

7,500

Meters

32:15.0

Time

2:09.0

Pace

456

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
32:15.0	7,500	2:09.0	163	861	456	22
2:12.3	500	2:12.3	151	820	30	24
2:10.4	1,000	2:10.4	158	843	30	22
2:07.7	1,500	2:07.7	168	878	31	22
2:06.5	2,000	2:06.5	173	895	31	22
2:07.8	2,500	2:07.8	168	877	31	22
2:10.0	3,000	2:10.0	159	848	30	22
2:09.8	3,500	2:09.8	160	850	30	21
2:10.8	4,000	2:10.8	156	838	30	22
2:10.4	4,500	2:10.4	158	843	30	21
2:09.8	5,000	2:09.8	160	850	30	22
2:09.9	5,500	2:09.9	160	849	30	22
2:08.6	6,000	2:08.6	165	866	30	22
2:10.5	6,500	2:10.5	157	841	30	22
2:10.1	7,000	2:10.1	159	847	30	22
2:00.5	7,500	2:00.5	200	988	33	25

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