Michael Willy 5500m row
5,500
Meters
22:36.0
Time
2:03.2
Pace
353
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 111 |
December 07, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.0 | 5,500 | 2:03.2 | 187 | 943 | 23 |
| 4:43.5 | 1,100 | 2:08.8 | 164 | 862 | 24 |
| 4:37.9 | 2,200 | 2:06.3 | 174 | 897 | 23 |
| 4:26.7 | 3,300 | 2:01.2 | 196 | 976 | 23 |
| 4:25.8 | 4,400 | 2:00.8 | 198 | 983 | 23 |
| 4:22.1 | 5,500 | 1:59.1 | 207 | 1012 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.