Michael Willy 5000m row
5,000
Meters
22:28.6
Time
2:14.8
Pace
292
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 109 |
December 08, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.6 | 5,000 | 2:14.8 | 143 | 779 | 292 | 20 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 29 | 23 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 771 | 29 | 21 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 773 | 29 | 20 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 771 | 29 | 20 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 768 | 29 | 20 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 770 | 29 | 20 |
| 2:15.7 | 3,500 | 2:15.7 | 140 | 769 | 29 | 20 |
| 2:15.5 | 4,000 | 2:15.5 | 141 | 770 | 29 | 20 |
| 2:14.1 | 4,500 | 2:14.1 | 145 | 778 | 29 | 21 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 869 | 31 | 23 |
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Workout Graph
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