Michael Willy 5000m row
5,000
Meters
22:28.4
Time
2:14.8
Pace
290
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 109 |
December 08, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.4 | 5,000 | 2:14.8 | 143 | 791 | 20 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 22 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 21 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 790 | 21 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 775 | 21 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 782 | 21 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 798 | 21 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 802 | 20 |
| 2:15.2 | 4,000 | 2:15.2 | 142 | 787 | 20 |
| 2:14.0 | 4,500 | 2:14.0 | 145 | 800 | 21 |
| 2:14.2 | 5,000 | 2:14.2 | 145 | 798 | 21 |
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Workout Graph
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