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Michael Willy 5000m row

5,000

Meters

22:25.9

Time

2:14.5

Pace

290

Calories

122

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate21
Stroke Count481
Drag Factor109

December 08, 2025 18:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:25.9 5,000 2:14.5 144 794 21 122
2:14.8 500 2:14.8 143 791 23 120
2:15.2 1,000 2:15.2 142 787 22 118
2:15.4 1,500 2:15.4 141 785 21 120
2:14.7 2,000 2:14.7 143 792 21 124
2:15.0 2,500 2:15.0 142 789 20 123
2:15.2 3,000 2:15.2 142 787 21 122
2:13.1 3,500 2:13.1 148 810 22 124
2:13.2 4,000 2:13.2 148 809 22 125
2:14.3 4,500 2:14.3 144 797 21 125
2:15.1 5,000 2:15.1 142 788 22 124

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Workout Graph

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