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Michael Willy 7500m row

7,500

Meters

33:36.9

Time

2:14.4

Pace

435

Calories

111

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate20
Stroke Count691
Drag Factor109

December 10, 2025 18:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
33:36.9 7,500 2:14.4 144 795 20 111
2:14.8 500 2:14.8 143 791 23 106
2:14.7 1,000 2:14.7 143 792 21 105
2:15.2 1,500 2:15.2 142 787 20 109
2:14.8 2,000 2:14.8 143 791 20 108
2:17.9 2,500 2:17.9 133 759 20 106
2:13.4 3,000 2:13.4 147 807 20 111
2:14.0 3,500 2:14.0 145 800 21 112
2:13.4 4,000 2:13.4 147 807 20 112
2:14.3 4,500 2:14.3 144 797 20 114
2:13.9 5,000 2:13.9 146 801 20 113
2:14.4 5,500 2:14.4 144 796 21 115
2:13.3 6,000 2:13.3 148 808 21 113
2:15.0 6,500 2:15.0 142 789 21 113
2:14.1 7,000 2:14.1 145 799 21 118
2:13.5 7,500 2:13.5 147 806 20 122

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Workout Graph

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