Michael Willy 5000m row
5,000
Meters
21:59.5
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 108 |
December 10, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.5 | 5,000 | 2:11.9 | 152 | 824 | 21 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 23 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 21 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 21 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 21 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 22 |
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Workout Graph
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