Michael Willy 7500m row
7,500
Meters
32:44.3
Time
2:10.9
Pace
451
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 128 |
December 13, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:44.3 | 7,500 | 2:10.9 | 156 | 836 | 22 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 26 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 23 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 788 | 22 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 22 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 873 | 22 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 814 | 24 |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 859 | 22 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 873 | 23 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 865 | 23 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 858 | 22 |
| 2:08.4 | 5,500 | 2:08.4 | 165 | 869 | 22 |
| 2:09.8 | 6,000 | 2:09.8 | 160 | 850 | 22 |
| 2:10.4 | 6,500 | 2:10.4 | 158 | 843 | 22 |
| 2:10.6 | 7,000 | 2:10.6 | 157 | 840 | 23 |
| 2:03.7 | 7,500 | 2:03.7 | 185 | 936 | 24 |
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Workout Graph
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