Michael Willy 7500m row
7,500
Meters
31:40.1
Time
2:06.6
Pace
464
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 114 |
December 13, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:40.1 | 7,500 | 2:06.6 | 172 | 892 | 22 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 22 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 21 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 858 | 21 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 22 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 877 | 22 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 897 | 22 |
| 2:06.6 | 3,500 | 2:06.6 | 172 | 893 | 21 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 913 | 22 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 915 | 22 |
| 2:05.6 | 5,000 | 2:05.6 | 177 | 907 | 22 |
| 2:05.9 | 5,500 | 2:05.9 | 175 | 903 | 22 |
| 2:06.2 | 6,000 | 2:06.2 | 174 | 899 | 22 |
| 2:05.8 | 6,500 | 2:05.8 | 176 | 905 | 23 |
| 2:04.6 | 7,000 | 2:04.6 | 181 | 922 | 23 |
| 1:56.0 | 7,500 | 1:56.0 | 224 | 1071 | 25 |
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Workout Graph
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