7500m row on December 13, 2025

Michael Willy 7500m row

7,500

Meters

31:40.1

Time

2:06.6

Pace

464

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
31:40.1	7,500	2:06.6	172	892	464	22
2:16.1	500	2:16.1	139	777	29	22
2:11.5	1,000	2:11.5	154	829	30	21
2:09.2	1,500	2:09.2	162	858	30	21
2:08.1	2,000	2:08.1	167	873	31	22
2:07.8	2,500	2:07.8	168	877	31	22
2:06.3	3,000	2:06.3	174	897	31	22
2:06.6	3,500	2:06.6	172	893	31	21
2:05.2	4,000	2:05.2	178	913	31	22
2:05.1	4,500	2:05.1	179	915	31	22
2:05.6	5,000	2:05.6	177	907	31	22
2:05.9	5,500	2:05.9	175	903	31	22
2:06.2	6,000	2:06.2	174	899	31	22
2:05.8	6,500	2:05.8	176	905	31	23
2:04.6	7,000	2:04.6	181	922	31	23
1:56.0	7,500	1:56.0	224	1071	34	25

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