7500m row on December 13, 2025

Michael Willy 7500m row

7,500

Meters

31:40.1

Time

2:06.6

Pace

464

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
31:40.1	7,500	2:06.6	172	879	464	22
2:16.1	500	2:16.1	139	767	29	22
2:11.5	1,000	2:11.5	154	821	30	21
2:09.2	1,500	2:09.2	162	835	30	21
2:08.1	2,000	2:08.1	167	871	31	22
2:07.8	2,500	2:07.8	168	873	31	22
2:06.3	3,000	2:06.3	174	883	31	22
2:06.6	3,500	2:06.6	172	881	31	21
2:05.2	4,000	2:05.2	178	891	31	22
2:05.1	4,500	2:05.1	179	892	31	22
2:05.6	5,000	2:05.6	177	888	31	22
2:05.9	5,500	2:05.9	175	886	31	22
2:06.2	6,000	2:06.2	174	884	31	22
2:05.8	6,500	2:05.8	176	887	31	23
2:04.6	7,000	2:04.6	181	895	31	23
1:56.0	7,500	1:56.0	224	1055	34	25

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