Michael Willy 7500m row
7,500
Meters
32:37.3
Time
2:10.4
Pace
450
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 113 |
December 16, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:37.3 | 7,500 | 2:10.4 | 158 | 842 | 450 | 20 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 29 | 21 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 29 | 20 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 828 | 30 | 20 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 838 | 30 | 20 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 839 | 30 | 20 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 841 | 30 | 20 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 835 | 30 | 20 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 839 | 30 | 20 |
| 2:11.0 | 4,500 | 2:11.0 | 156 | 835 | 30 | 20 |
| 2:10.1 | 5,000 | 2:10.1 | 159 | 847 | 30 | 20 |
| 2:09.6 | 5,500 | 2:09.6 | 161 | 853 | 30 | 19 |
| 2:09.3 | 6,000 | 2:09.3 | 162 | 857 | 30 | 20 |
| 2:09.7 | 6,500 | 2:09.7 | 160 | 852 | 30 | 20 |
| 2:08.8 | 7,000 | 2:08.8 | 164 | 863 | 30 | 21 |
| 2:02.4 | 7,500 | 2:02.4 | 191 | 956 | 32 | 22 |
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Workout Graph
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