Michael Willy 7x250m/2:15r row
1,750
Meters
6:23.8
Time
1:49.6
Pace
125
Calories
| Rest Distance | 3,406 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 5,156 |
| Overall Time | 22:08.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 182 |
| Drag Factor | 114 |
December 16, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.8 | 1,750 | 1:49.6 | 265 | 1172 | 28 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 31 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 27 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 27 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 29 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 29 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 28 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 29 | |
| r3,406 |
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Workout Graph
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