Michael Willy 5000m row
5,000
Meters
21:07.8
Time
2:06.7
Pace
311
Calories
127
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 121 |
December 18, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.8 | 5,000 | 2:06.7 | 172 | 883 | 311 | 22 | 127 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 60 | 23 | 117 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 22 | 125 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 882 | 62 | 21 | 128 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 904 | 63 | 22 | 132 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 934 | 64 | 22 | 137 |
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Workout Graph
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