Michael Willy 5000m row
5,000
Meters
20:29.4
Time
2:02.9
Pace
321
Calories
139
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 120 |
December 18, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.4 | 5,000 | 2:02.9 | 188 | 948 | 321 | 23 | 139 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 64 | 24 | 132 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 64 | 24 | 138 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 64 | 23 | 139 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 64 | 23 | 143 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 65 | 24 | 146 |
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Workout Graph
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