10,000m row on November 23, 2018

Michael Willy 10,000m row

10,000m

Meters

38:20.0

Time

1:55.0

Pace

698

Calories

Average Watts	230
Calories Per Hour	1092

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1k warmup, 3x2500m, 1500 cool down
1:54@24, 1:52@26, 1:48@30