Michael Willy 7,500m row

7,500m

Meters

30:50.9

Time

2:03.3

Pace

484

Calories

Average Watts186
Calories Per Hour941

November 26, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Apres Ski erg.
3 hours at Crystal working the legs. Sitting tall and connecting core!