7,500m row on December 04, 2021

Michael Willy 7,500m row

7,500m

Meters

31:35.5

Time

2:06.3

Pace

472

Calories

Average Watts	173
Calories Per Hour	896

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 sets
500m @ 1/4 slide
500m @1/2 slide
1500m @ full