Michael Willy 5000m row
5,000m
Meters
22:25.0
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 118 |
November 24, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.0 | 5,000m | 2:14.5 | 144 | 795 | 23 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 25 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 23 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 23 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 23 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 22 |
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Workout Graph
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