Michael Willy 5000m row
5,000
Meters
19:28.1
Time
1:56.8
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 142 |
December 22, 2020 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.1 | 5,000 | 1:56.8 | 220 | 1055 | 340 | 26 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 65 | 26 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 68 | 26 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1067 | 68 | 25 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1089 | 69 | 25 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1122 | 70 | 26 |
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Workout Graph
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