Michael Willy 5000m row
5,000
Meters
21:13.1
Time
2:07.3
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 137 |
December 19, 2020 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.1 | 5,000 | 2:07.3 | 170 | 879 | 311 | 21 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 22 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 20 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 20 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 20 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 23 |
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Workout Graph
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