Michael Willy 5000m row
5,000m
Meters
21:13.6
Time
2:07.3
Pace
310
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 137 |
December 19, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,000m | 2:07.3 | 169 | 883 | 20 | 136 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 22 | 125 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 20 | 134 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 19 | 134 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 19 | 136 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 22 | 155 |
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Workout Graph
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