Michael Willy 5000m row
5,000m
Meters
21:12.5
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 137 |
December 09, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.5 | 5,000m | 2:07.2 | 170 | 884 | 21 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 20 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 19 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 22 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 21 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 22 |
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Workout Graph
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