Michael Willy 5000m row
5,000m
Meters
21:16.5
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 135 |
December 08, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.5 | 5,000m | 2:07.6 | 168 | 879 | 21 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 22 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 20 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 20 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 21 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 21 |
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Workout Graph
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