Michael Willy 12000m row
12,000m
Meters
50:42.9
Time
2:06.7
Pace
748
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 1117 |
| Drag Factor | 136 |
December 07, 2020 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:42.9 | 12,000m | 2:06.7 | 172 | 891 | 22 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 23 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 22 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 22 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 22 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 21 |
| 4:13.6 | 6,000m | 2:06.8 | 172 | 890 | 22 |
| 4:15.6 | 7,000m | 2:07.8 | 168 | 877 | 21 |
| 4:16.4 | 8,000m | 2:08.2 | 166 | 871 | 22 |
| 4:16.8 | 9,000m | 2:08.4 | 165 | 869 | 22 |
| 4:16.8 | 10,000m | 2:08.4 | 165 | 869 | 21 |
| 4:12.3 | 11,000m | 2:06.1 | 174 | 900 | 23 |
| 3:59.1 | 12,000m | 1:59.5 | 205 | 1004 | 24 |
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Workout Graph
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