Michael Willy 3000m row
3,000m
Meters
12:34.2
Time
2:05.7
Pace
188
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 136 |
December 07, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.2 | 3,000m | 2:05.7 | 176 | 906 | 26 |
| 2:39.6 | 600m | 2:13.0 | 149 | 812 | 28 |
| 2:30.5 | 1,200m | 2:05.4 | 177 | 910 | 29 |
| 2:20.7 | 1,800m | 1:57.2 | 217 | 1047 | 27 |
| 2:33.8 | 2,400m | 2:08.1 | 166 | 872 | 23 |
| 2:29.6 | 3,000m | 2:04.6 | 181 | 921 | 23 |
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Workout Graph
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