Michael Willy 5000m row
5,000
Meters
20:08.5
Time
2:00.8
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 121 |
December 05, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.5 | 5,000 | 2:00.8 | 198 | 982 | 328 | 23 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 63 | 22 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 65 | 22 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 65 | 23 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 66 | 24 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 69 | 26 |
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Workout Graph
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