Michael Willy 5000m row
5,000
Meters
21:36.8
Time
2:09.6
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 122 |
December 01, 2020 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.8 | 5,000 | 2:09.6 | 160 | 846 | 305 | 21 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 59 | 22 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 20 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 19 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 21 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 873 | 62 | 21 |
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Workout Graph
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