Michael Willy 5000m row
5,000m
Meters
21:36.8
Time
2:09.6
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 122 |
December 01, 2020 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.8 | 5,000m | 2:09.6 | 160 | 852 | 21 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 22 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 20 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 19 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 21 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 21 |
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Workout Graph
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