Michael Willy 10x1:30/0:30r row
3,963m
Meters
15:00.0
Time
1:53.5
Pace
275
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,688m |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
March 16, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,963m | 1:53.5 | 239 | 1122 | 25 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 25 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 23 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 23 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 24 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 24 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 25 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 25 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 25 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 25 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 27 | |
| r725m |
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Workout Graph
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