Michael Willy 5000m row
5,000
Meters
20:38.2
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 117 |
December 18, 2019 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.2 | 5,000 | 2:03.8 | 184 | 927 | 319 | 26 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 25 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 25 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 26 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 25 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 993 | 66 | 28 |
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Workout Graph
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