Michael Willy 5000m row
5,000
Meters
20:52.5
Time
2:05.2
Pace
314
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 121 |
December 17, 2019 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.5 | 5,000 | 2:05.2 | 178 | 913 | 314 | 26 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 60 | 27 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 63 | 26 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 63 | 25 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 63 | 26 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 65 | 27 |
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Workout Graph
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