Michael Willy 5000m row
5,000m
Meters
21:31.3
Time
2:09.1
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 112 |
December 14, 2019 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.3 | 5,000m | 2:09.1 | 163 | 859 | 25 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 27 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 25 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 26 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 24 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 24 |
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Workout Graph
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