Michael Willy 5000m row
5,000
Meters
23:19.8
Time
2:19.9
Pace
295
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 105 |
December 12, 2019 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.8 | 5,000 | 2:19.9 | 128 | 739 | 25 |
| 5:14.1 | 1,000 | 2:37.0 | 90 | 610 | 23 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 25 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 25 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 26 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 26 |
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Workout Graph
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