Michael Willy 5000m row
5,000
Meters
22:59.9
Time
2:17.9
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 111 |
December 10, 2019 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.9 | 5,000 | 2:17.9 | 133 | 756 | 290 | 26 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 661 | 55 | 26 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 793 | 59 | 28 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 28 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 760 | 58 | 25 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 736 | 57 | 24 |
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Workout Graph
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