Michael Willy 5000m row
5,000m
Meters
22:37.6
Time
2:15.7
Pace
305
Calories
Average Watts | 140 |
---|---|
Calories Per Hour | 781 |
Stroke Rate | 22 |
Stroke Count | 496 |
Drag Factor | 111 |
December 05, 2019 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:37.6 | 5,000m | 2:15.7 | 140 | 781 | 22 |
4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 22 |
4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 23 |
5:35.1 | 3,000m | 2:47.5 | 74 | 556 | 18 |
4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 23 |
4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 24 |
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