Michael Willy 5000m row
5,000
Meters
22:37.6
Time
2:15.7
Pace
305
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 111 |
December 05, 2019 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.6 | 5,000 | 2:15.7 | 140 | 808 | 305 | 22 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 60 | 22 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 23 |
| 5:35.1 | 3,000 | 2:47.5 | 74 | 623 | 58 | 18 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 23 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 24 |
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Workout Graph
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