Michael Willy 10000m row
10,000m
Meters
42:34.7
Time
2:07.7
Pace
624
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 1058 |
| Drag Factor | 111 |
December 07, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:34.7 | 10,000m | 2:07.7 | 168 | 877 | 25 |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 25 |
| 8:19.9 | 4,000m | 2:04.9 | 179 | 917 | 25 |
| 8:32.4 | 6,000m | 2:08.1 | 167 | 873 | 25 |
| 8:39.3 | 8,000m | 2:09.8 | 160 | 850 | 26 |
| 8:25.3 | 10,000m | 2:06.3 | 174 | 897 | 23 |
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Workout Graph
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4 sets 500m 1/4 slide, 500m 1/2 slide, 1000m full slide 22sr, 500m full slide 1:45-1:50 split 28sr