Michael Willy 5000m row
5,000
Meters
21:36.9
Time
2:09.6
Pace
310
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 111 |
December 07, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.9 | 5,000 | 2:09.6 | 160 | 860 | 310 | 20 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 731 | 59 | 19 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 20 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 880 | 62 | 20 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 20 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 965 | 65 | 22 |
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