Michael Willy 5000m row
5,000m
Meters
21:29.2
Time
2:08.9
Pace
309
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 97 |
December 10, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.2 | 5,000m | 2:08.9 | 163 | 862 | 22 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 22 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 23 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 22 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 22 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 22 |
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Workout Graph
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