Michael Willy 5000m row
5,000m
Meters
20:48.9
Time
2:04.8
Pace
316
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 98 |
December 20, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 22 | 143 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 22 | 140 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 22 | 142 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 23 | 141 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 23 | 147 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 22 | 149 |
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Workout Graph
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