Michael Willy 7500m row
7,500m
Meters
31:51.4
Time
2:07.4
Pace
467
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 120 |
December 30, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.4 | 7,500m | 2:07.4 | 169 | 882 | 24 | 140 |
| 6:30.5 | 1,500m | 2:10.1 | 159 | 846 | 27 | 135 |
| 6:24.2 | 3,000m | 2:08.0 | 167 | 873 | 24 | 133 |
| 6:23.8 | 4,500m | 2:07.9 | 167 | 875 | 23 | 141 |
| 6:32.3 | 6,000m | 2:10.7 | 157 | 838 | 25 | 134 |
| 6:00.7 | 7,500m | 2:00.2 | 201 | 993 | 23 | 157 |
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Workout Graph
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