Michael Willy 20:00 row
5,118m
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
151
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 121 |
January 18, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,118m | 1:57.2 | 217 | 1047 | 24 | 151 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | 146 |
| 8:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | 149 |
| 12:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 23 | 156 |
| 16:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 24 | 161 |
| 20:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 169 |
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Workout Graph
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