Michael Willy 20:00 row
5,118
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
151
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 121 |
January 18, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,118 | 1:57.2 | 217 | 1041 | 347 | 24 | 151 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 23 | 146 |
| 8:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 23 | 149 |
| 12:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 23 | 156 |
| 16:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 70 | 24 | 161 |
| 20:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 76 | 26 | 169 |
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Workout Graph
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